I’m a Dad, a Teacher, a cancer survivor, overweight and not as fit as I’d like. I also am aware that my lifestyle hasn’t always been as healthy as I’d like.

I’m looking to make things better, for good. I’m not interested in fad diets or exercise plans to get ripped for summer. I want a sustainable, healthy lifestyle that I can enjoy and may actually help me live a little bit longer!

I have the help and support of my family and that includes someone with an awful lot of letters after her name that is going to help me ‘debunk’ a lot of food myths and eat proper, normal, healthy food that tastes good!

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